How do you intend to express yourself?

You know everyone has a story; someone somewhere is currently going through a terrible period in their life, but they are able to overcome the obstacles.

When you have the opportunity to share your story, remind the audience that pain is unavoidable, but suffering is voluntary. If you focus solely on the suffering, you prevent people from comprehending the ways of life, particularly the younger generation who are still figuring out their own route.

When you can focus on your challenges and reach out to those who can help you solve your problems, life becomes more intriguing.

Another thing to remember is that positive statements are far superior to negative comments. Some of the negative comments are true, but the way they are delivered makes them unfavorable.

Furthermore, demonstrating your lack of concern or becoming defensive in response to the comments qualifies you as one of them. The distinction is that you have a different body but share the same mentality.

One of the greatest reactions is to appreciate their efforts, reflect on what they said, and to seek advice from people who are informed and can provide factual answers rather than emotional ones that make you feel awful.

We are people striving to survive; devote your energy and time to improving yourself physically, emotionally, financially, and intellectually.

This will help you minimize stress, appreciate your intentional relationships, and make more meaningful memories. You live each day,
However, your body and intellect are unique no duplicate.

You don't want to be left out, therefore don't follow the herd. Being excluded is preferable to being lost in the throng.

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#encourageyourself #mentalhealth #selfcare